Sunday, December 9, 2012

Beware: The Holidays are Heavily Upon Us

If you haven't noticed, we are in full swing of the holidays. I love it. I love it. I love it! I hope you are loving it too! It is definitely the time of year that stresses people out the most as far as their health is concerned. We seem to have less time to work out, and the food is abundantly before us. So much food...everywhere...and most of it is not greens and lean protein. Just saying. When times get crazy (and the food abundance gets crazier) a reminder of a few healthy holiday tips might just be beneficial.
Don't skip meals. Instead of not eating all day to "save up" your calories, try to eat clean and healthy (and normally) and when you get to your holiday parties eat sensibly. If you skip meals you will be more likely to overeat when you get to your holiday functions.

Journal your food. You may consider this a nuisance, but if you are wanting to avoid the extra calories from excess bites here and there, the best way to do so is to write down your caloric intake. Keeping a food journal can help you to be more aware of what is going into your mouth.

Make your food choices worth it. There is going to be an abundance of sweets and junk, that is just the way it is. However, not all of it is going to be worth it. If there is some kind of sweet treat or divine indulgence that you make once a year and absolutely die for, by all means, have some. If you arrive at party with a table full of day old store bought cookies, passing them up is probably going to be OK. 

Get moving. When time seems short, the first thing that we let fall through the cracks is our workout time. Don't let this be the case. Try to keep your workouts regular, and you will feel so much better. (Especially if you aren't eating as well as you usually do.) If you don't have lots of time for exercise, get your family moving instead. Make some holiday memories by going snowshoeing, walk around the neighborhood to look at the lights, deliver your neighborhood treats on foot, go ice skating, etc.

Try to get some sleep. Believe it or not there is a direct correlation between not getting enough sleep, and not losing weight. Your body needs your sleep time to recharge and repair itself.
Get adequate amounts of sleep and you will help keep your body in a healthy place during the holidays, and your mood will be better too!

Bring your own healthy additions to the holiday spread. If you are attending a holiday party, bring a healthy side, salad, or appetizer to share. If you do this you will know that there is something there that you can eat and feel good about. Veggie trays and fruit platters are a great and easy contribution.

Don't give up! The worst thing you can do is throw in the towel, and say you'll start over in January. Just keep going doing the best you can, and then sure...kick it into high gear in January. There is no reason not to continue on with your progress throughout the holiday season. It IS possible!

Have a happy, healthy, holiday season!

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