Monday, December 17, 2012

Merry Monday Circuit Workout

Merry Monday to you! This morning I was TIRED. We were up late playing Christmas games and laughing, and then all of the sudden....shoot it's 5:00 AM and I'm being beckoned by my alarm clock. My house was chilly and I didn't want to get out of bed...but I did, and I ended up having a killer circuit workout this morning that I thought I'd share!
In case you were wondering...this is what Monday looks like at my house...mid-day, wrapped up in a blanket, hood on, writing up a storm. Don't let this pic fool you...it has actually been a fabulous day!
Merry Monday Circuit Workout

15 32" box jumps
15 Pull ups with the TRX
15 DB squats with a curl
*repeat 3 times*

40 rope slaps (with the heavy industrial ropes)
15 Med ball snatches with a burpee (18 lb med ball)
20 alternating walking lunges with a curl (20 lb db's)
*repeat 3 times*

...and the grand finale heart rate killer...
20 kettle bell high sumos with 25 lb KB
10 Burpees
*repeat twice through with no break*

This workout took me about 40-45 minutes. I try to take as few breaks as possible, so my heart rate stays high! Although I was freezing and tired, it felt good to get a GREAT sweat in! The key to outwitting the holiday hype of weight gain is to keep up with the healthy habits you know and love so much! You may be busy, and you more than likely tired...but I promise...It's worth it!!

7 comments:

Anonymous said...
This comment has been removed by a blog administrator.
Rachelle Wardle said...

I love working out during the Holidays. For some reason is just feels so much better. :)

You need to invite me to these game parties. Sounds fun!

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler

dong dong23 said...

louis vuitton handbags
louis vuitton handbags
gucci outlet online
michael kors outlet online
hermes scarf
tiffany and co jewelry
rolex watches for sale
coach factory outlet
pandora bracelet
air jordan shoes
2016.12.16chenlixiang