Sunday, May 25, 2008

Shredded BBQ Chicken Sandwiches


One of my FAVORITE healthy recipes (and one of the easiest) is BBQ chicken sandwiches you make in the crock pot. Very high in protein, and low in fat.

1 (4-pound) bag of frozen boneless skinless chicken breasts
1 16 oz bottle of your favorite BBQ sauce (I hear a lot of people LOVE Sweet Baby Ray's)
1 Cup of water
2 dozen rolls (I get fresh wheat rolls and they are very good!)

Place the chicken breasts in the crock pot frozen. Cook all day over medium heat. When chicken is cooked through pour off the excess water and fat and shred the chicken in the crock pot with a fork. Pour BBQ sauce of top of chicken and stir. Put on warm until ready to serve. Serve on rolls. Enjoy!

*this is a great meal for leftovers. The chicken can be used on top of salads, with wraps, or even eaten alone.

2 comments:

Trav & Linds said...

Yum! Love this recipe too!

The Smith Clan said...

Megs, those sandwiches sound so good. Haven't had them forever.