Wednesday, July 9, 2008
One Hundred Pushup Challenge
You've heard me rave about the pushup many times. Its a great exercise that trains so many different muscle groups and you can do it anywhere for free! Pushups are something that I have all my clients do because I think they are a great way to gage your strength. Most of my clients start out doing a few girl pushups and before they know it they are doing 45-50 boy pushups! They are a great way tone those arms. Thanks to Jenna for showing me this website!! I love a good challenge, and for those of you who are looking to mix up your workout and need something new to push you click on this link and check it out!!