Meet my new best friend

Food journaling. I talk a LOT about it, I know. It is such an important factor in weight loss if you are really looking to get your goals accomplished. There are a lot of ways to journal, you just need to find what works for you. Like I've mentioned before, I like to use a free website called Fitday.com.

I have wanted a food scale forever, but just haven't got around to getting one, until this past weekend. Enter...newest purchase...

I usually measure everything out by count or by cup, but I have always guesstimated with somethings like fruit and meat. Now I don't have to guess! When you are trying to be exact about your food journaling food scales are a great way to go. So excited!!