Friday, November 4, 2011

Fat Burning Circuit Workout

I haven't posted a new circuit workout in a while, so I figured it was about that time. This is a workout I've had a few of my clients do in the past few days and it has been a great way to get a good sweat on. If you're looking for something to mix up your Saturday workout give this a try. You'll love/hate it. Promise. Try these promotional codes and save some money on all workout equipment and apparel.

5 Minute Warm up (you can walk/jog/ellipticize)

15 Med Ball throw Burpees (Hold a med ball, Squat down, jump feet back to push up, push up, jump feet in, pick up the med ball as you stand and throw and catch. Repeat)
20 quick step ups on the right leg
20 quick step ups on the left leg
Plank Hold 60-90 seconds (add a plate to your back to increase the difficulty)
2 min interval sprint - fast as you can go here

15 Push up Jacks (do a push up and then staying in push up position jump your feet wide and in)
15 Squat Curl Press with DB's
20 Slow Mountain Climbers forward
20 Slow Mountain Climbers Opposite Knee to Elbow (working the obliques)
2 min interval sprint - fast as you can go here

3 Squat combo holding 12 lb med ball - 10 narrow squats, 10 normal squats, 10 very wide squats (knees out)
15 single arm cable row squats with right arm (30-40 lbs)
15 single arm cable row squats with left arm (30-40 lbs)
30 Cherry Pickers

2 min interval sprint - fast as you can go here

5 Minute Cool Down

November 4th: Today I am grateful for naps. It has been a long and busy week and I crashed and took a 30 minute power nap when I got home from work. It felt AWESOME.

A year ago today...You can do it!... a healthy list of nonperishable foods to always have on hand.

SIDE NOTE #1: For the next two days walgreens is offering 25 free prints if you enter the code FREE4X6 and a free desktop calendar with the code FREEFORU

SIDE NOTE #2: is offering 25% off ANY order you place today (even sale items) with the code FB25D


ashley & sundance said...

these circuit workouts sound too similiar to CrossFit. and... today's workout left marks. :/

we need another date. Just Saying.

Jams said...

Thanks for the code for Running Warehouse! :)

Anonymous said...

Its such as you learn my mind! You appear to know a lot approximately
this, such as you wrote the e-book in it or something. I feel that you can do with
a few % to power the message home a bit, however other than that, that is wonderful blog.
A great read. I'll definitely be back.

oakleyses said...

coach purses, louis vuitton, louis vuitton outlet, ray ban sunglasses, michael kors outlet, coach outlet, michael kors outlet, oakley sunglasses cheap, kate spade outlet, prada handbags, oakley sunglasses, ray ban sunglasses, tiffany and co, chanel handbags, oakley sunglasses, louboutin, burberry outlet, polo ralph lauren outlet, michael kors outlet, michael kors outlet, tiffany and co, burberry outlet, nike free, coach outlet store online, gucci outlet, louis vuitton handbags, longchamp outlet, louis vuitton outlet stores, michael kors outlet, air max, polo ralph lauren outlet, louboutin outlet, true religion jeans, true religion jeans, kate spade handbags, longchamp handbags, tory burch outlet, jordan shoes, louis vuitton outlet, christian louboutin shoes, nike shoes, michael kors outlet, air max, coach factory outlet, prada outlet, longchamp handbags, louboutin

oakleyses said...

ray ban sunglasses, polo ralph lauren, sac louis vuitton, sac hermes, mulberry, north face, air force, nike tn, ray ban pas cher, vans pas cher, hollister, abercrombie and fitch, michael kors pas cher, nike roshe, nike air max, sac burberry, sac longchamp, hollister, nike blazer, nike trainers, hogan outlet, polo lacoste, louboutin, new balance pas cher, air jordan, converse pas cher, nike roshe run, louis vuitton uk, north face, michael kors, nike free pas cher, barbour, longchamp, nike free, sac louis vuitton, vanessa bruno, michael kors, sac guess, timberland, air max pas cher, true religion outlet, true religion outlet, louis vuitton, air max, oakley pas cher, ralph lauren, lululemon, air max

oakleyses said...

jimmy choo outlet, ugg boots, new balance shoes, birkin bag, vans shoes, soccer jerseys, canada goose, north face jackets, chi flat iron, mcm handbags, canada goose uk, insanity workout, ugg pas cher, asics running shoes, instyler, nike huarache, p90x, giuseppe zanotti, bottega veneta, valentino shoes, nike roshe run, ferragamo shoes, canada goose, moncler, abercrombie and fitch, herve leger, hollister, nfl jerseys, soccer shoes, longchamp, mont blanc, mac cosmetics, ugg australia, lululemon outlet, ugg, babyliss pro, rolex watches, canada goose outlet, marc jacobs, north face outlet, celine handbags, ugg boots, ghd, reebok outlet, wedding dresses, beats by dre, canada goose, uggs outlet, canada goose jackets

oakleyses said...

hollister, air max, air max, moncler, juicy couture outlet, supra shoes, pandora charms, wedding dresses, gucci, baseball bats, coach outlet store online, vans, parajumpers, pandora jewelry, lancel, hollister clothing store, ugg, ray ban, thomas sabo, oakley, montre homme, moncler, canada goose, converse, moncler, timberland boots, swarovski, juicy couture outlet, pandora charms, links of london, moncler outlet, karen millen, ugg, iphone 6 cases, louboutin, louis vuitton, rolex watches, swarovski crystal, canada goose, converse shoes, moncler, moncler, ralph lauren, toms shoes, hollister