Monday, January 23, 2012

"I Don't Need you!" - The Weights-Less Workout.

Sometimes working out at a gym is not an option. Sometimes all you have is your own living room...and hopefully an iPod to blast your favorite jams, because let's be honest, what kind of a workout is it if you aren't blasting your favorite jams? Here is a workout you can do at home, in the hotel, or even at the gym if you'd like. It's a great way to mix up your workouts and challenge yourself!

The "I don't need you!!" Workout
15 Burpees with a push up and a jump
30 plyometric lunges
15 pushups
1 minute plank
**repeat this 3 times**

15 stand-crawl-plank (Start standing, place your hands on the ground and walk forward into a plank, walk your hands back to your feet with straight legs and stand back up)
15 single leg squats on the right leg
15 single leg squats on the left leg
1 minute plank
**repeat this 3 times**

20 jump squats
15 pushups
20 cherry pickers
1 minute plank
**repeat this 3 times**

GRAND FINALE...if you can hack it ;)
15 more burpees with a push up and a jump
1 minute plank (alternate lifting one foot off the ground every 15 seconds)
15 more pushups

DONE!!

Good Luck :)

8 comments:

southernfitfoodie said...

These are some of my favorite types of workouts! They keep the heart rate up, muscles burning, and I never get bored! Thanks for sharing!

Mars said...

I love doing these kind of work outs when I can't get to a gym. Plus sometimes it's nice to not get ready, not have to put on a shirt and blast your music and workout at home!

Melissa said...

Awesome! I can't get to the gym tomorrow morning so I've been thinking about what workout I'd like to do. This one sounds perfect :)

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