If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or bench and keep your abs and glutes tight. You want to avoid arching that back. From here you do your push ups just like normal. Having those legs elevated increases the difficulty of the push up and also will work those shoulders a bit more. Do 3 sets of 15.
Tuesday, May 19, 2009
Exercise of the week: Elevated Pushups
If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or bench and keep your abs and glutes tight. You want to avoid arching that back. From here you do your push ups just like normal. Having those legs elevated increases the difficulty of the push up and also will work those shoulders a bit more. Do 3 sets of 15.
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5 comments:
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