This is one of my favorite snacks that is more like a treat! It is easy and delicious.
In a blender mix:
1 cup of ice
1 scoop of vanilla protein powder (I use Biochem, but you can use whichever kind you like)
5-6 strawberries (I use frozen, but fresh works great)
3/4 cup skim milk
1 Tbs Splenda
1 tsp cinnamon
So good! For this entire shake it's about 150 calories and around 15 grams of protein. Great stats if you ask me!