So, as you can tell I love talking about all things, fitness, health, nutrition, working out, eating healthy, solutions to everyday stay-healthy battles, and the like. I have SO much loved writing this blog and answering all of your questions and receiving your comments. I think that creating a healthy lifestyle is something that is a learning process that takes time whether you are aiming to lose weight, or just improve your quality of life there is always room for improvement!
I have been trying to figure out a way to give more people specific individual help outside of the realm of my clients. I've been toying with the idea of holding a weekly class where I could give group instruction and individual attention to those seeking help with weight loss and achieving specific nutrition and fitness goals. Being involved with these classes would include, measurements and weigh-ins, weekly workout plans, nutrition plans, accountability emails, a weekly healthy recipe sample, as well as group support and help with an action plans to get yourself going! I'd like to make it as cost effective as possible so it would be like having a trainer without the price! I also wouldn't mind doing an "online" group as well for those who are out of state or unable to make it to a class. I have talked to some of you that have expressed interest already, but I need to see if there would be enough people to make it worth it. This class is open to all, so if you have friends or family who might be interested they're welcome as well!
Shoot me an email at firstname.lastname@example.org, and let me know if you'd be interested. I'd love any feedback or suggestions if you have any as well. You guys are the best!!