How sweet it is...

Happy Belated Valentines Day. I love you all...I spent mine in the warm sun of AZ, and I wasn't mad about it at all.

First things first.

THANK YOU, to darling Courtney who gave me an award on her blog. How fun is blogging? i mean seriously. I love the connections you can make with people.

Second things Second.

I remember when my mom was teaching at Weight Watchers she would make these delightful little Graham Cracker Ice Cream Sandwiches. I figured out the stats on them tonight. Turns out they are a great little treat, and SUPER easy to make. It goes a little something like this:

Ingredients: 1 rectangle Chocolate Graham Cracker, 2 Tbsp Fat free/Sugar free cool whip

Break the Graham rectangle in half and spread the 2 Tbsp of cool whip on one square. Place the other square on top. Place in a plastic bag and freeze for at least an hour.

Nutritional Info: (for one sandwich) 85 cals, 2.5 g fat, 15 g carbs, .5 g fiber, 4.5 g sugar, 1 g protein.

Nutritional info in a regular Ice cream sandwich: 190 cals, 7 g fat, 29 g carbs,

Third things third:

What are you doing this Thursday, Feb 18th? I'll tell you what you should be doing...attending a FREE Wellness Workshop at Elevate Fitness in Orem UT. It is going to go from 7-8 PM, and there will be three different segments taught.

"Reality Bites" : Taught by me...yep. So if you haven't got an ear full yet you will. ;)

"S.M.A.R.T.": Taught by, Doug Ashton

"Be Balanced" Taught by, Cody Sanders

I work with the most incredible trainers that are SO knowledgeable. It's going to be an awesome night with a lot of great tips to help you get back on track, or stay put if you're already there! I'll be making some "healthified" desserts that you will be able to sample, and it's going to be a party. It's free and open to anyone who wants to come. I'll post some more info on what all of the classes entail tomorrow, but if you have any questions about it let me know!