PhitPro Be Well Workshop

Where?

147 West 400 North Orem

When?

TONIGHT! 7:00 PM

This is a free workshop and anyone can attend, so grab your friends and come on over. It's going to be great!

There will be...activities, demonstrations, fitness testing and mini workshops.

The workshops will contain the following...

Reality Bites! If you are struggling with weight loss,then you already know it's the little things that add up...the "little bit more" at the dinner table, the "little bit to tight" feeling of your clothes. But, what if you also knew about the little things you could do everyday to increase your weight loss success? Join PHITpro Megan Smith in her workshop where she will share with you how using simple substitutions in your cooking can make eating healthy and enjoying it a reality!

Be S.M.A.R.T
It's a new year - time for a new YOU. PHITpro Doug Ashtonwants to help guide you, making this your best year. In his workshop we will be learning how to make s.m.a.r.t. goals for 2010. He will show us that true success isn't rare because we are weak,lazy, or have no willpower. Rather,true success is rare because too often we use flawed strategies for success. Come and learn from Doug about how to set s.m.a.r.t. goals and go home with the most powerful tools known to science that will lead to your greatest success.

Be Balanced

Finding balance, it's what we all need. Keeping yourself balanced contributes to good health. Balanced living means forming good habits, having a positive outlook, and lowering stress. Join PHITpro Cody Sanders, for a workshop on how to balance each day. How to not feel bogged down with all of the stress around you, but how to find time for each area in your life that is important for your well-being. All batteries get run down, even yours. After this workshop you will feel recharged and ready to face each day with new found balance.