So simple. So beautiful. So delicious. So healthy.
I sprinkled a little Splenda over the top of them to sweeten them up a bit, and they were to die for. Strawberries are CHALKED full of Vitamin C which helps build your immune system and strengthen your connective tissue. Blueberries have antioxidants like whoa, and raspberries provide both Vitamin C and potassium. They are SO low in calories.
1 cup strawberries = 53 calories
1 cup blueberries = 83 calories
1 cup raspberries = 64 calories
Berries contain flavanoids and phytochemicals which are thought to help protect against cancer. Plus they are just so dang tasty. They are great in salads, with dessert, in shakes, or even just plain. They are just great, so eat up!
What is your favorite way to eat berries?