Wednesday, September 23, 2009

Take Advantage of the Harvest

You know what I love? Driving past all of the fresh fruit stands selling the spoils of the harvest. Fall definitely brings in the garden bounty. Nothing is better than fresh produce, except for local fresh produce, of course.
Fresh Tomatoes
Melons...etc. etc. etc. All SO so SO good.
Use all this freshness to your benefit!

One of my FAVORITE ways to eat fruit is SUPER easy.

Fruity Fiberlicious Parfait

- Cut up whatever fresh fruit you like/have on hand
(cantaloupe, watermelon, strawberries, grapes, peaches, blueberries, bananas, etc.)
- mix cut up fruit with fat free strawberry or raspberry yogurt
- layer with Fiber One Cereal (the original kind)

This is a great quick meal that is filling, high in fiber, protein, and low in fat. Try it out. I promise you'll love it!

1 comment:

Shell said...

Hey! I just wanted to let you know that I enjoy reading your blog. I was wondering if you considered making up any "fitness" challenges for your readers to join.