HONEY CRUSTED CHICKEN
8 saltine crackers, each about 2 inches square
1 teaspoon paprika
2 boneless, skinless chicken breasts, each 4 ounces
4 teaspoons honey
Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray.
Crush the crackers on a cutting board, using the back of a knife. Place crackers in a small bowl and add paprika. Stir to mix well.
In a separate bowl, add the chicken and honey. Toss to coat evenly. Add the cracker mixture. Mix and press the chicken into the cracker mixture until it's evenly coated on both sides.
Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately.
Nutritional Analysis (per serving)
|Serving size: 1 chicken breast|
|Protein||27 g||Sodium||231 mg|
|Carbohydrate||21 g||Fiber||1 g|
|Total fat||3 g||Potassium||338 mg|
|Saturated fat||1 g||Calcium||30 mg|
|Monounsaturated fat||1 g|| || |