Sunday, June 14, 2009

Honey Crusted Chicken

I was looking at the recipes on the Mayo Clinic Website, and I came across this recipe for Honey Crusted Chicken that I thought looked delicious, and the nutrition facts check out to be great!

Serves: 2

8 saltine crackers, each about 2 inches square
1 teaspoon paprika
2 boneless, skinless chicken breasts, each 4 ounces
4 teaspoons honey


Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray.

Crush the crackers on a cutting board, using the back of a knife. Place crackers in a small bowl and add paprika. Stir to mix well.

In a separate bowl, add the chicken and honey. Toss to coat evenly. Add the cracker mixture. Mix and press the chicken into the cracker mixture until it's evenly coated on both sides.

Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 1 chicken breast
Calories224 Cholesterol66 mg
Protein27 g Sodium231 mg
Carbohydrate21 g Fiber1 g
Total fat3 g Potassium338 mg
Saturated fat1 g Calcium30 mg
Monounsaturated fat1 g


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