Paleo Day 1...check.

Thanks so much for your comments, tips, and concerns with my last post. I know that everyone has had different experiences with the way the choose to eat and exercise, and I love hearing all about it! I know some people are wondering what exactly I will be eating for the next 21 days as I explore the Paleo way of life. I won't be posting all of it, but I have a great feeling that some good new recipes will be coming out of this, so I'm going to share some of my eating with y'all.

Breakfast: 
3 whole eggs with some seasoning sprinkled on top

 Snack: 
A handful of grape tomatoes

Lunch:
A Big Ole' Salad
Organic baby spinach, lightly steamed broccoli and carrots, 4 oz of hormone free diced chicken, 1/4 small hass avocado, and some salsa for dressing. 

a handful of blackberries

Snack:
a medium sized braeburn apple

Dinner:
Grilled Chicken
roasted asparagus drizzled in olive oil sprinkled with sea salt and garlic

and about 6 almonds and some grape tomatoes I snacked on while I waited for dinner to cook

Snack: 
sliced strawberries and a few blackberries

I wasn't hungry when I went to bed, but I did find myself wishing I had some frozen yogurt. Not out of  hunger, but out of a love for the cold goodness! 

My workout for the day was a two mile recovery run...and that is it. 

I exercised my mouth a lot as we GASPED at the bachelor's women tell all last night. My goodness, welcome to crazy town. 

Do you ever use salsa in place of dressing? I used to all the time, and I kinda forgot about it. SO delicious.