Yesterday was an incredibly beautiful day. My friends and I decided to go for a leisurely bike ride. It started out with like five of us heading out for a quick stroll, and turned into quite the posse. We rode all over Provo which was so much fun. We were on our bikes for a couple of hours, and it didn't even feel like exercise because it was such a good time.
With today being Monday, I always try to think ahead as to what my workouts are going to look for for the week, so I can be sure to fit them in. My plan looks somewhat like this:
Monday: 60 mins of intervals on the elliptical
Tuesday: Circuit/Weights workout
Wednesday: 10 mile run, Barre Bootcamp Class
Thursday: circuit/weights workout (light)
Friday: 20 mile run
Saturday: Yoga, light weights workout
My challenge for you is to make a plan for your week as far as your exercise is concerned. If you know what you need to plan around, you will be a lot less likely to make it to the end of the day suddenly realizing you never got your workout in. Just like I always say...PREPARATION! Preparation really is the key to success.
What is your favorite way to get leisure exercise in? Do you know what your workouts look like for the week?