Wednesday, May 23, 2012

Wednesday Workout: Get Your Circuit On!

It is no secret that I love a good circuit workout. In fact, I am STOKED to get this marathon over with so I can get back to my circuit loving self. I know a lot of you have come to love the circuit as well...so without further ado...Wednesday's workout.

Warm up 5-10 minutes (walking/jogging/elliptical)

Set #1
15 burpees with a push up and a jump
1 minute plank hold
20 quick air squats (these are just regular squats with no weights)
**repeat 3 times**

Set #2
15 squat curl presses w/DB
15 pushups
40 slow mountain climbers
**repeat 3 times**



Set #3
15 kettle bell swings (this can be done holding a single dumbbell as well)
20 jump squats
15 narrow push ups (with arms right by your sides targeting your triceps)

**repeat 3 times**


Finish with a ten minute bout of cardio of your choice at full exertion (AKA really push it!)




There you have it!! Now go and get your circuit on!

5 comments:

Annette@(running)In the Right Direction said...

Love it...going to try this today! Thanks for the workout. -Annette

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