This morning my workout was extremely simple, but killer. I have done workouts similar to this one in the past, but anything combined with 8,000,000,000 burpees is always a guaranteed sweat fest. All you need for this workout is a kettle bell or a dumbbell. Which means, you can do this workout ANYWHERE.
1) The Kettlebell swing
2) The Burpee
Kettlebell Burpee Pyramid Workout
To begin the progression you will do:
20 kettle bell swings
19 kettlebell swings
18 kettlebell swings
17 kettlebell swings
16 kettlebell swings
15 kettlebell swings
14 kettlebell swings
13 kettlebell swings
12 kettlebell swings
11 kettlebell swings
10 kettlebell swings
9 kettlebell swings
And you continue on until you get to
1 kettlebell Swing
It is VERY simple. It is VERY killer. I was sweating like crazy by the time I finished, and I can already tell you I'm going to be sore. You should try it, such a great challenge!!
Warning: You may feel this way after...
I have such a love/hate relationship with burpees. They are SO dang hard, but they are SUCH an awesome workout. My clients probably think I love them. ;)ALSO...
We are offering one more FREE Barre Bootcamp class at The Lab tomorrow. It has been such a fun class, and we have had a great turnout. Come and try it if you are in the neighborhood. It starts at 7:00. Let me know if you have any questions!
How do YOU feel about burpees? Try this circuit out. It'll get ya!