Monday, August 6, 2012

A Simple Jump Rope Dumbbell Circuit

Sometimes being home in AZ really is just the best. I woke up this morning and laid in bed, which is SUCH a luxury to me. Usually the moment my alarm goes off I have to sprint out of bed to get to work in the wee hours of the morning. Not today. I stayed there for a bit...read for a bit...played on my phone...and then decided to get up and get my work out on.

This morning's workout was simple. All I needed were these two things.
The workout went a little something like this...
I used 15 lb dumbbells, but you can increase or decrease weight to make it more difficult. The key is to go from one exercise to the next without resting too much in between. This is an awesome full body workout that requires very little equipment, which makes it so you can do it anywhere!
Today's post-workout activities consisted of shopping, shopping, and more shopping. We did a number on the Fashion Square mall. 
Maybe I should say that mall did a number on us...It is so massive, and we were so tired after. So tired that we decided that we needed to do some post-shopping refueling. Naturally, we decided to stop by Yogurtland.
 So tasty. I think it tasted especially good because it is 111 degrees here. Let's be honest, it always tastes good!

10 comments:

Trav and Linds said...

Can't wait to try this again!

Anonymous said...

Great article! If jump rope training is in your future, consider a Workout Jump Rope available at www.workoutjumprope.com - it's the world's best fitness jump rope! Loyal readers of Muncher Cruncher get 20% off their first purchase! Use offer code - FITNESS - at checkout!

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler

Zheng junxai5 said...

zhengjx20160427
vans sneakers
coach factory outlet online
louis vuitton
michael kors handbags
burberry handbags
michael kors outlet
michael kors handbags
louis vuitton handbags
fitflop shoes
nike blazers uk
nike air max uk
kd 7 shoes
cheap air jordans
copy watches
christian louboutin sale
michael kors outlet online
air max
gucci handbags
louis vuitton outlet
louis vuitton outlet
ray ban sunglasses outlet
ray bans
louis vuitton outlet
louboutin femme
michael kors outlet clearance
nike blazers shoes
coach outlet
michael kors handbags
coach outlet
supra footwear
ray ban sunglasses outlet
louis vuitton purses
christian louboutin shoes
polo ralph lauren
louis vuitton purses
louis vuitton outlet stores
montblanc pens
michael kors outlet online
timberland boots
coach outlet online

Zheng junxai5 said...

zhengjx20160728
cheap jordans
kate spade outlet
gucci outlet online
gucci outlet
coach factory outlet
true religion sale
fitflop shoes
jordan retro 4
cheap ray ban sunglasses
oakley vault
true religion outlet store
instyler
coach outlet
air max 95
montblanc pen
pandora jewelry
louis vuitton outlet stores
michael kors handbags
longchamp handbags
louis vuitton outlet stores
north face jackets
michael kors handbags
air jordan shoes
coach outlet online
oakley sunglasses
gucci outlet
michael kors
nike air max uk
replica rolex watches
polo ralph lauren
mont blanc pen
adidas originals store
coach outlet store online
louis vuitton handbags
ray bans
burberry outlet online
louis vuitton bags
jordan 3s
coach outlet
ray ban sunglasses outlet

dong dong23 said...

oakley sunglasses
toms wedges
coach outlet online
uggs outlet online
ralph lauren
los angeles clippers jerseys
ugg outlet uk
miami heat jerseys
adidas nmd shoes
ray ban sunglasses
2016.12.16chenlixiang

aaa kitty20101122 said...

nmd
cheap jordans
chrome hearts online
true religion
louboutin shoes
nike polo
michael kors outlet online
hogan outlet
kobe shoes
nike dunks shoes