Friday, August 24, 2012

Sore Legs are Happy Legs: A Killer Circuit Workout!

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday's. It was challenging and it went by really quickly! I was sweating like crazy, and I am now super sore, which is not the norm for me. It felt great! It went a little something like this...
Alternate through the first three sets three times, and then finish with the fourth set of core work. The pull ups can be done on an assisted pull up machine, or can be replaced with bent over rows if you are doing this workout at home! I used a 25 lb dumbbell for my clean to press, but you can use whatever weight works for you!
Happy Sweating! 
Don't forget, there is only a few more days to enter the August Anthems Mix Giveaway!

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