Wednesday, August 1, 2012

July's Muncher Cruncher 30 Move Killer Circuit!

It's here! Remember how all of July I threw all sorts of new moves at you? Well, it's time to put them all together! This is a KILLER circuit workout that will surely get your heart rate up and have you sweating!
There are a few ways that you can use it...
- Time yourself trying to get through it as quickly as you can. Work to beat your personal best time each time you go through it.
- Try to see how many times you can get through it! You just may surprise yourself
- Make it part of your running workout and add a .25 mile or .5 mile sprint throughout the workout.
**If you would like a description of what each item is you can click HERE and look back through July's posts. All of the exercises have descriptions!**

I would LOVE to hear your results if you try it out! Post your time and/or how many times you make it through the entire workout in the comments! Happy sweating!!

9 comments:

Trav and Linds said...

Can't wait to try this whole killer workout!

southernfitfoodie said...

I'm definitely going to be trying this!!!! Thanks for the awesome circuit. :)

heather said...

AWESOME! Thanks for sharing!

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