Wednesday, August 1, 2012

July's Muncher Cruncher 30 Move Killer Circuit!

It's here! Remember how all of July I threw all sorts of new moves at you? Well, it's time to put them all together! This is a KILLER circuit workout that will surely get your heart rate up and have you sweating!
There are a few ways that you can use it...
- Time yourself trying to get through it as quickly as you can. Work to beat your personal best time each time you go through it.
- Try to see how many times you can get through it! You just may surprise yourself
- Make it part of your running workout and add a .25 mile or .5 mile sprint throughout the workout.
**If you would like a description of what each item is you can click HERE and look back through July's posts. All of the exercises have descriptions!**

I would LOVE to hear your results if you try it out! Post your time and/or how many times you make it through the entire workout in the comments! Happy sweating!!

9 comments:

Trav and Linds said...

Can't wait to try this whole killer workout!

Anonymous said...

I'm definitely going to be trying this!!!! Thanks for the awesome circuit. :)

heather said...

AWESOME! Thanks for sharing!

Unknown said...

zhengjx20160427
michael kors outlet clearance
lebron 13
retro jordans 13
louis vuitton outlet
hollister clothing
oakley sunglasses
ray bans
adidas superstar trainers
nike roshe run
toms wedges
michael kors handbags
coach outlet store
michael kors outlet clearance
tory burch flats
canada goose outlet
michael kors canada outlet
michael kors outlet
nike air max uk
coach outlet clearance
insanity workout
michael kors purses
nhl jerseys
ralph lauren
oakley sunglasses
oakley outlet
air jordan shoes
louis vuitton outlet online
air jordan homme
nike sb janoski
celine bags
michael kors handbags
tory burch shoes
cheap jerseys
ray ban sunglasses uk
kate spade purses
cheap oakleys
michael kors outlet online sale
kate spade handbags
air jordan femme
nike air force 1 white

Unknown said...

www0802
prada handbags
ultra boost
nike outlet
coach outlet
ugg boots clearance
adidas outlet online
basket nike
tn pas cher
coach outlet online
moncler outlet


5689 said...

cheap snapbacks
longchamp handbags
ralph lauren outlet
kate spade outlet online
pandora jewelry
adidas yeezy
ralph lauren outlet
moncler jackets
true religion outlet store
ugg boots
zzzzz2018.9.2

yanmaneee said...

nike epic react
air jordan
supreme
yeezy boost 350
michael kors outlet
off white
nike air max 2017
ferragamo belt
nike air max 97
air jordan

shayslout said...

top article e1n34k9w58 replica louis vuitton handbags replica nappy bags u9c59u2f85 replica bags 168 mall visit site s1l05a8k26 joy replica bags review check w3h91v6x52 high quality replica bags replica bags korea q4g64j6j28

Unknown said...

x5t26h8c62 q6l89s2l89 j3e70k2h61 u4p49g3h40 d7h30z3z71 c9m31z8t64