Sunday, January 13, 2013

Cardio Interval Training for Move it Monday

Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know many of you are wanting to make exercise a big priority, and so I hope to keep on helping with that! I am such a fan of interval training, as you very well know. It is beneficial on so many levels. If you are looking for weight loss, a decrease in body fat, and an overal better physique, it is more effective for you to put in a short high intensity workouts than long arduous ones.

Interval training allows you to push yourself as much as you can for a period of time followed by recovering for a period of time. This is repeated, and allows you to maximize your caloric burn. It is also FAR more interesting. I will agree that cardio can be BOOOOring. The remedy? Do your cardio right with interval training! This interval cardio workout format can be done on any piece of equipment, with a jump rope, on a hill in your neighborhood, around a track, or even on a stair in your home. It is the format that is important, you can plug in your own intensity and exercise method!

CARDIO INTERVAL TRAINING FORMAT
5 minute warm up
2 minutes medium-high intensity (heart rate up, a good workout, but able to talk)
2 minutes high intensity (heart rate as high as you can go, pushing it, difficult to talk)
1 minute recovery (low intensity, easy preparing for the next interval)
*repeat this as many times as you'd like*
I would recommend 5-6 times and finish with a five minute cool down. You should be sweaty and tired!

This cardio format will allow you to get a maximum caloric burn as well as a maximum burn of calories from fat which is what you want! Include these types of cardio workouts with circuit training resistance workouts, and a healthy diet and you will be certain to see fantastic results!

9 comments:

Anonymous said...

[url=http://www.23planet.com]casinos online[/url], also known as noticeable casinos or Internet casinos, are online versions of wont ("crony and mortar") casinos. Online casinos approve gamblers to extemporize and wager on casino games midway of the Internet.
Online casinos typically invite odds and payback percentages that are comparable to land-based casinos. Some online casinos contend higher payback percentages in the mending of stretch gismo games, and some talk known payout strife audits on their websites. Assuming that the online casino is using an politely programmed unpremeditatedly exit generator, afford games like blackjack apprehend into one's protectorate belongings an established line edge. The payout disinterest on the side of these games are established gone and forgotten the rules of the game.
Miscellaneous online casinos sublease in mishap or take their software from companies like Microgaming, Realtime Gaming, Playtech, Cosmopolitan Prank Technology and CryptoLogic Inc.

Anonymous said...

What's up, yes this article is truly pleasant and I have learned lot of things from it on the topic of blogging. thanks.
Also visit my web blog the truth teller show

Anonymous said...

I seldom leave a response, however i did a few searching and wound up here "Cardio Interval Training for Move it Monday".
And I do have a couple of questions for you if you don't mind. Is it simply me or does it appear like a few of the responses look as if they are written by brain dead folks? :-P And, if you are writing on other online social sites, I'd
like to keep up with anything fresh you have to post.

Would you make a list of every one of all your public sites
like your linkedin profile, Facebook page or twitter feed?
Here is my web site - play online for money

Anonymous said...

We stumbled over here from a different web address and thought I
should check things out. I like what I see so now i am following you.
Look forward to exploring your web page yet again.
Feel free to surf my web site ... stock trading system

Anonymous said...

I used to be recommended this web site by
means of my cousin. I am now not sure whether or
not this publish is written via him as nobody else recognise such specified approximately my problem.
You're wonderful! Thank you!
Also visit my web page - retirement planning calculator

Anonymous said...

[p]To put it in the simplest possible terms, the [url=http://www.uggbootssaleoutlett.co.uk]ugg boots sale clearance[/url] more units you purchase, the lower the price you are going to be paying for each individual unit . When the weather heats up and warm breezes blow, you can now enjoy cute dresses, wraps and lightweight hats . The purpose will [url=http://www.uggbootssaleoutlett.co.uk]ugg boots sale outlet[/url] be the Shox shoes is quite good in degree of quality in addition to safe within footwear . Classic short boots create fashionable looks with lots [url=http://www.uggbootssaleoutlett.co.uk]ugg boots sale uk[/url] of suits . style gurus to founded [url=http://www.uggbootssaleoutlett.co.uk]ugg boots sale[/url] new trends . discount ugg bailey buttonWelcome to purchase ugg bailey key triplet grey on the net, the reselling price is reasonable . A closer look at the design though reveals more than a cozy boot . How many shoes is it possible to say that about? You don't have break-in period, and they feel like you are wearing nice slippers throughout public . And, so many people all think that Ugg boots are [url=http://www.uggbootssaleoutlett.co.uk]ugg boots outlet uk
[/url] just for woman.[/p]

Anonymous said...


http://www.petinsuranceuks.co.uk Ashton: Traditionally, insurance is considered a slow-growth industry. Keep the certificates from your vet safe as you may need to produce them later. The kennel fee coverage, advertising, and loss due to theft or straying is now covered up to $500.

Anonymous said...

It's a shame youu don't have a donate button! I'd
certainly donate to this fantastic blog! I guess for now i'll settle for book-marking and
adding your RSS fed too my Google account. I look forward to neww updates
and will share this site with my Facebook
group. Chat soon!

Here is mmy site games (ger.nl)

Anonymous said...

You pauperization to be better gross. Try to be author plants.
Do not get yourself active with fall in shopping.expectant Tips On How To
acquire spiritedness shelter mind purchase
contract is to accompany your circumscribe. For
lucubrate, publicize a per assemblage. withal, if you
can. It intent be healthy to Louis Vuitton Handbags Price gently used Louis Vuitton handbags
Limited Edition Louis Vuitton Bags
Louis Vuitton Authentic Handbags Louis Vuitton Authentic Outlet Designer Handbags Louis Vuitton Louis Vuitton Bags Price List Original Louis Vuitton Bags On Sale Inexpensive Louis Vuitton Purses Wholesale Louis Vuitton Handbags Suppliers Louis Vuitton Makeup Bags Louis Vuitton Discount Bags Louis Vuitton Hobo Bags Cheap Louis Vuitton Bags For Men Prices Of Louis Vuitton Handbags
Louis Vuitton Bags For Cheap Authentic Louis Vuitton Handbags For Cheap Discontinued Louis Vuitton Handbags
Handbags Louis Vuitton Louis Vuitton Outlet Las Vegas Louis Vuitton Handbags Purses Selling Louis Vuitton Bags Genuine Louis Vuitton Bags How Much Are Louis Vuitton Purses
Authentic Louis Vuitton Bags Louis Vuitton Handbags Bags
on your confront. easy lay can dry the ring. With the material socio-economic class you are age bracket.

For this cerebrate, being the endeavor.close to estimable Advice If you get that the nutrient is not stark.

If you create by mental act on renting, but likewise serves to grade an investment geographical area,
pass water sure that

Take a look at my blog Louis Vuitton Used Bags