Tuesday, January 8, 2013

The "Baby It's Cold Outside" At Home Circuit

Mother Nature decided to play this awesome trick on me. It looks a little something like this.
Does that look/feel familiar to you? Yowza. Not my favorite kind of joke. With temperatures that make your breath freeze in mid air the second you step outside, it can be MUCH easier to get your sweat on indoors. My mom and sis and I did this workout when I was visiting in Texas. It takes about 25 minutes. Quick, sweaty, and to the point. Just the way we like it! Hopefully this at-home circuit workout will help you out!

The "Baby It's Cold Outside" At Home Circuit Workout

30 burpees
30 deep air squats
30 pushups
30 plyometric lunges


20 burpees
20 deep air squats
20 pushups
20 plyometric lunges


10 burpees
10 deep air squats
10 pushups
10 plyometric lunges

*If you get to this point and you are feeling like you wanna push it some more, go through and do 10 again, or drop down to 5 of each!*

1 minute plank hold
10 walkouts to a pushup
1 minute plank hold
10 walkouts to a pushup

*for the walkouts to a pushup you start standing, bend over with straight legs, walk your body out to a pushup position with your hands (feet stay in place) do a pushup, walk your hands back to your feet with straight legs, and stand back up.

You can do this workout anywhere! If you want to add some intensity, do your burpees, air squats, and plyo lunges holding weights, increase your plank time, or add more reps. Speaking of Texas...here are some of my favorite pics from the trip...
Yep. It was a blast! 

19 comments:

Mel said...

glad you had a blast in Texas. I am biased, but I LOVE Texas, especially Austin

Rene said...

Please tell me you hit up the crepe food truck and the Mighty Cone while you were in Austin! I discovered these gems during my first visit to Austin last September and may have plans for a 3 hour road tip for the purpose of eating there.

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