Tuesday, January 8, 2013

The "Baby It's Cold Outside" At Home Circuit

Mother Nature decided to play this awesome trick on me. It looks a little something like this.
Does that look/feel familiar to you? Yowza. Not my favorite kind of joke. With temperatures that make your breath freeze in mid air the second you step outside, it can be MUCH easier to get your sweat on indoors. My mom and sis and I did this workout when I was visiting in Texas. It takes about 25 minutes. Quick, sweaty, and to the point. Just the way we like it! Hopefully this at-home circuit workout will help you out!

The "Baby It's Cold Outside" At Home Circuit Workout

30 burpees
30 deep air squats
30 pushups
30 plyometric lunges

20 burpees
20 deep air squats
20 pushups
20 plyometric lunges

10 burpees
10 deep air squats
10 pushups
10 plyometric lunges

*If you get to this point and you are feeling like you wanna push it some more, go through and do 10 again, or drop down to 5 of each!*

1 minute plank hold
10 walkouts to a pushup
1 minute plank hold
10 walkouts to a pushup

*for the walkouts to a pushup you start standing, bend over with straight legs, walk your body out to a pushup position with your hands (feet stay in place) do a pushup, walk your hands back to your feet with straight legs, and stand back up.

You can do this workout anywhere! If you want to add some intensity, do your burpees, air squats, and plyo lunges holding weights, increase your plank time, or add more reps. Speaking of Texas...here are some of my favorite pics from the trip...
Yep. It was a blast! 


Mel said...

glad you had a blast in Texas. I am biased, but I LOVE Texas, especially Austin

Rene said...

Please tell me you hit up the crepe food truck and the Mighty Cone while you were in Austin! I discovered these gems during my first visit to Austin last September and may have plans for a 3 hour road tip for the purpose of eating there.

Anonymous said...

[p]?br /> Tips for wearing these casual pieces: [url=http://www.ppoloralphlauren.co.uk]ralph lauren polo shirts[/url] Always tuck in polo shirts and button down shirts that hang on or below the hip . User walkfit shoe inserts are not essental to most people though positive groups of most people possibly will [url=http://www.ralphlaurenoutletonlinee.co.uk]ralph lauren outlet uk[/url] want these people or possibly would probably also along . Straightforward [url=http://www.ralphlaurenoutletonlinee.co.uk]polo ralph lauren outlet[/url] shoes, you can easily find the lustrous main on the substance for the exposed wood . For example, you can search via brand in addition to Ralph Lauren, Space, Nautica, Izod, Old Deep blue or Tommy Hilfiger . Sleeve: Opt for a fifty percent sleeve for the [url=http://www.ppoloralphlauren.co.uk]polo ralph lauren outlet online
[/url] summers and the very long sleeve for winters . At the same time, [url=http://www.ppoloralphlauren.co.uk]polo ralph lauren uk[/url] the types of the cake will satisfy your really needs since somekeyword it provides a large number of designs . com/

Related Articles - christian, louboutin, chaussures,

[url=http://www.ralphlaurenoutletonlinee.co.uk]cheap ralph lauren polo shirts

Email this Article to a Friend!

Receive Articles like this one direct to your email box!Subscribe for free today! . You can get them at brand promotion [url=http://www.ralphlaurenoutletonlinee.co.uk]ralph lauren outlet online[/url] time,buy them at discount outlet or search the web to find a cheap online shop.[/p]

Anonymous said...

Hi would you mind shаrіng ωhich blog ρlatform you're using? I'm going to start my own blog soon but Ӏ'm having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm looking for somеthing unique.

Ρ.S My apοlogies for beіng off-toρiс but I had to ask!
wgjh.phc.edu.tw -
garcinia cambogia - garcinia cambogia garcinia cambogia - garcinia cambogia - garcinia plus source naturals

Feel free to visit my blog ... garcinia cambogia

Anonymous said...

Hey there! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I'm trying to
find a theme or plugin that might be able to
fix this problem. If you have any recommendations, please share.
Thank you!

Check out my weblog; Jeremy Scott Adidas Wings

vibro plate said...

vibro plate Mechanism to the super compression method movement. Vibro plate exercise will motivate muscles.The vibrations essentially create instability that forces the body to respond with multi-directional contractions to the body

Anonymous said...

I feel that is one of the so much significant info
for me. And i'm satisfied studying your article. However should observation on some common issues, The web site style is ideal, the articles is in reality excellent : D. Excellent process, cheers

my page :: cheap ralph lauren

Anonymous said...

Your methоd οf describing eѵeгythіng in
this pаrаgraph is tгuly plеaѕant, eνery onе bе сapаble οf ѕimply unԁerstand it,
Τhаnks а lot.

Alѕο vіsіt mу page link Building service

Anonymous said...

Hi there, just became alert to your blog through Google,
and found that it is truly informative. I'm gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

my site polo outlet

Anonymous said...

I alwаyѕ emailed thіs web site post pаge to аll my contacts,
аs if like to read it afteгwаrԁ my frіends
will too.

Also visit my web site :: reputation management

Anonymous said...

"Statistics for Word - Press" definitely forms the main statistical indicators for the blog.
re going to take a step-by-step look at how you can find and automatically
install plugins directly from within Word - Press.
Remember you can use Wordpress as a regular website.

Also visit my page ... WP Social Press Review

Anonymous said...

"Statistics for Word - Press" definitely forms the main statistical indicators for the blog.

re going to take a step-by-step look at how you can find and automatically install
plugins directly from within Word - Press.
Remember you can use Wordpress as a regular website.

my web blog; WP Social Press Review

Anonymous said...

Hi therе! Thіs is kind of off topic but I neeԁ some hеlp from an estаblishеd blοg.
Iѕ it verу difficult tο set uр your
own blog? Ӏ'm not very techincal but I can figure things out pretty quick. I'm
thinκing about mаking my oωn but I'm not sure where to start. Do you have any tips or suggestions? Appreciate it

Check out my webpage :: sportsbet

Anonymous said...

Wow, amazіng blog layout! How long hаve you been blogging fοr?
you make blogging looκ easy. The overall look of yοuг
websіte іs great, let alоne the contеnt!

my ωeblog :: raspberry ketone

Anonymous said...

Somanabolic Muscle Maximizer program is optimized for the U.
When you've got added your details to the program, it is going to give you 3 diets to check out. At duration for just a very limited time time period, it'll be incorporated a unique plan
that will produce complete ''mirror magic'' for your entire body within seven days.

my site: Somanabolic Muscle Maximizer Reviews

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler

Zheng junxai5 said...

michael kors outlet clearance
lebron 13
retro jordans 13
louis vuitton outlet
hollister clothing
oakley sunglasses
ray bans
adidas superstar trainers
nike roshe run
toms wedges
michael kors handbags
coach outlet store
michael kors outlet clearance
tory burch flats
canada goose outlet
michael kors canada outlet
michael kors outlet
nike air max uk
coach outlet clearance
insanity workout
michael kors purses
nhl jerseys
ralph lauren
oakley sunglasses
oakley outlet
air jordan shoes
louis vuitton outlet online
air jordan homme
nike sb janoski
celine bags
michael kors handbags
tory burch shoes
cheap jerseys
ray ban sunglasses uk
kate spade purses
cheap oakleys
michael kors outlet online sale
kate spade handbags
air jordan femme
nike air force 1 white