Monday, April 7, 2008

Quick and Easy Dinner

I love to cook, but I'm all about the quick and easy! Here is a dinner that is delicious and healthy, and won't keep you in the kitchen all afternoon.

BBQ Chicken Pizza

1 can of reduced fat pizza crust (the kind your pop open and roll out)
1 cup BBQ sauce
1/2 cup red onion, slivered
1 cup pineapple chunks
1/4 cup grated cheese (part skim mozzarella works great!)
1-2 cups of boneless skinless chicken breast (cooked and shredded)

Roll out pizza crust. Pour over BBQ sauce and spread evenly. Add cheese, chicken, pineapple and red onion. Bake at 400 for 15-20 min. This makes 6 servings.

Nutrition Facts: (1 serving) 296 cals, 7 gm fat, 41 gm carbs, 18 gm protein.

This pizza is really good and is really easy to make! Add a side of a fruit and a veggie and you have yourself a meal. Enjoy :)


Jenna said...

When have you ever made this? Why are you apparently always making it when I am gone.

The Smith Clan said...

Megs, I love this recipe. That reminds me I haven't made it in a long time. I love your healty blog!