Wednesday, January 28, 2009

Who Knew?

(Photo Taken From HG website!!)
Happy National Blueberry Pancake day! (I didn't even know there was such a thing.) My Hungry Girl newsletter gave me the good news...and along with it was Hungry Girl's recipe for a healthy batch of Blueberry Pancakes. They look SO delicious! Here's the recipe...
**I took this recipe straight from the Hungry Girl website. To see the comparison of this recipe to Denny's Blueberry pancakes, and to find a TON more amazing recipes CLICK HERE.


1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1/8 tsp. vanilla extract

1 tbsp. flour

1 no-calorie sweetener packet

2 tbsp. water

pinch salt


Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)

Serving Size: Entire recipe

Calories: 201

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

*3 Points

1 comment:

RecipeGirl said...

These look great. I've never checked out Hungry Girl. Will have to do so!