**I took this recipe straight from the Hungry Girl website. To see the comparison of this recipe to Denny's Blueberry pancakes, and to find a TON more amazing recipes CLICK HERE.
Ingredients:
1/3 cup regular oats (not instant or steel cut)
1/4 cup blueberries
3 tbsp. egg whites
1 tbsp. nonfat milk
1 tbsp. fat-free cottage cheese
1 tbsp. flour
2 tbsp. water
Directions:
Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we like 'em drizzled with sugar-free maple syrup!)
Serving Size: Entire recipe Calories: 201 Fat: 2g Sodium: 295mg Carbs: 32g Fiber: 4g Sugars: 6g Protein: 13g *3 Points |
1 comment:
These look great. I've never checked out Hungry Girl. Will have to do so!
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