Sugar Addicts

You know I talk about sugar all the time. I think that eliminating sugar from your diet is a huge part of weight loss, toning, and improving athletic performance.

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Today while I was working out I was watching Rachael Ray and there was a super interesting segment on being addicted to sugar. I don't know much about the doctor that was on the show or, The Hamptons Diet, which is what he promotes, but it was super interesting.
Definitely worth checking out if you have a sweet tooth.
Click HERE if you are interested.

In the show he challenged people to go on a three day sugar detox.

My challenge to you?
Try going a week sugarless. 
I dare you. 
See how you do. Read HERE to see why it makes such a big difference to eliminate sugar from your diet.

Cutting sugar out of my diet is one thing that has helped me more than anything else to reach my goals. Most people eat it in addition to whatever else they would normally eat. Think about it...when you consume sugary foods it's usually something "extra." Think of the amount of calories you could be  cutting out by getting rid of it? So, take the challenge. Try it!


Have you ever eliminated sugar out of your diet? If so, how long did you go for and did you notice any difference? Are you going to take the challenge?