Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my Paleo eating and my endurance training, so I feel like I never know how my runs are going to go. Today was great!
Later today I met up with the lovely ladies I work with at The Lab for a fitness adventure.
Imagination Place in Salt Lake to try out some antigravity yoga. Antigravity yoga is a combination of yoga, gymnastics, dance, pilates, and calisthenics. You use hammocks that hang from the ceiling to bend, stretch, swing, and hang. It is almost trapeze like.
We finished our night with a deliciously healthy meal at the Blue Lemon, and some shopping at City Creek. It was so. much. fun.
Have you ever done antigravity yoga before? Do you like to go and try new fitness adventures?