The LAB is located at
336 E 800 S
Orem, Utah
Let me know if you have any questions!!
Wednesday, April 25, 2012
Don't Forget! FREE Barre Bootcamp Class Tonight!
Just a reminder... tonight I'm teaching a FREE Barre Bootcamp class at The LAB.
It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on the buns, legs, and core we'll make working hard fun :) The class starts at 7:00 PM tonight, and is open to anyone! Wear tight fitting workout clothing, and come get your sweat on!
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2 comments:
To achieve defined abs you should perform specific abdominal exercise that work all the abdominal muscles. The secret to faster results is to trick your muscles into working harder inside your body while your workout feels easier.
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