I think the weather really is taking a turn for the worse. It's hard to believe that it's the second week in November and I still haven't had to resort to my winter uniform...North Face coat and Uggs. I'm not mad about it, not for one second. With the weather getting colder the option to workout outside become a little more limited, unless you have lungs of steel and you don't mind sweating through the cold. (Which would also mean you are a lot tougher than I am. I'll take a heated gym, thank you.)
I have been wanting to do a boot camp for a while now, and I figure the cold weather forcing us all indoors is a great time to do so! As of right now I'm thinking it would be an hour long class in a circuit style format that would involve weights and cardio bursts, basically a sweat fest! It would be facilitated for all levels of fitness, so don't be discouraged if you are a beginner. (For those of you who participated in my Lab Rats work out it would be a format similar to that.) We would include a meal plan to follow and regular body composition testing to track your progress.
I want to know what your feed back would be. What would be the ideal time of day? Early mornings? Midday? Evenings? Where would an ideal location be? It would be affordable and worth your while! It's a great way to get the benefits of a personal trainer without the cost. It doesn't matter if I know you or I don't! Anyone is invited! Boot camps are a great way to workout with a support group and feel accountable to sticking to your workout schedule. Feel free to email me at email@example.com or leave a comment, and let me know your thoughts!
Thanks!! You guys are the bomb! :)