Thursday, November 18, 2010

Healthy Cinnamon Sweet Potato Muffins

I LOVE to look at food blogs. I love to bake and cook and experiment in the kitchen. One of my favorite things to do is to take recipes and, "healthify," them. I saw this recipe on the darling blog, Sweet Treats and More, for Cinnamon Sweet Potato Muffins. I absolutely love sweet potatoes, so I was really excited to try making them. I made a few of my own adjustments to make them pretty dang healthy. 

Healthy Cinnamon Sweet Potato Muffins

2 medium sweet potatoes or yams, peeled and cut into chunks
1 3/4 c. whole wheat flour
1/2 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1/2 tsp salt
4 egg whites
1/2 c sugar
1/2 c unsweetened applesauce
1/2 c skim

2 1/2 tbsp sugar
1 tsp cinnamon
Bring a saucepan 3/4 full of water to a boil, add the sweet potatoes, and cook until tender.  Remove from heat and drain thoroughly.  
Transfer to food processor and puree until lightly fluffy.  
Scrape into a bowl and let cool to room temperature. 
Preheat oven to 400 degrees.  Grease muffin cups with butter-flavored nonstick spray. My recipe made 16 muffins total.
In a bowl, stir together flour, cinnamon, nutmeg, baking powder, and salt. In another bowl, whisk together the egg whites, sugar, applesauce, and milk.  Whisk vigorously for 1 minute.  Add the mashed sweet potatoes and stir until completely blended.  Add the flour mixture and stir just until evenly moistened.  Don't over stir, the batter will be slightly lumpy.   

Spoon the batter into each muffin cup, filling it 3/4 full.  Sprinkle each muffin with cinnamon-sugar topping.  Bake for 20-25 minutes until golden and passes the toothpick test.  Lightly dust with more cinnamon-sugar topping. Let cool for about 5 minutes before serving. Serve warm.  These were SO delicious! They were a great fall-ish muffin, and I will definitely be making them again.

Nutrition Facts: 
Calories 107.3, Fat .4 grams, 23.8 grams carbs, 2.6 grams fiber, 10.5 grams sugar, 3.8 grams protein 


Benita said...

these are so so good.

The Hungry Runner Girl said...

Yes, I agree! Absolutely amazing and only 107 calories! They were so moist and the flavor was to die for! Thanks again girl!

Anonymous said...

Interesting blog! Is your theme custom made or did you download it from somewhere?

A theme like yours with a few simple adjustements would really make my
blog stand out. Please let me know where you got your theme.

Feel free to surf to my site: muscle building tips

Anonymous said...

Hello, afteг rеaԁing this awesome агticle і am
too haρpy tο shаre my know-hоw herе wіth

Mу blog; hemorrhoids treatment

Anonymous said...

Grеetings from Ohio! I'm bored at work so I decided to check out your site on my iphone during lunch break. I really like the knowledge you provide here and can't wаit tо taκe a look when I get homе.
I'm surprised at how quick your blog loaded on my cell phone .. I'm not eνеn
using WIFΙ, just 3G .. Anyhow, great sіte!

Fееl freе to visit my webpage :: nagelpilz

Anonymous said...

Hey! I'm at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!

Here is my site:

Anonymous said...

Excellent way of descгіbing, and pleasant post to
take facts cοncerning my presentation topiс,
which i am gоіng to present in cοllege.

Here іs my blog post; Haarausfall

Anonymous said...

Ι eveгy time uѕed to reaԁ post in news paρers but
now as I am a user of nеt thus frοm nοw I am using net for сontent, thanks tο ωeb.

Hеre is mу ωeb-ѕіte; emorroidi

Anonymous said...

Nοrmally I don't learn post on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thanks, very nice post.

Also visit my web-site :: Emorroide

Anonymous said...

Τhanks for the maгvelouѕ ρosting!
I ѕeriously enjoyеd reaԁіng it, you can be a gгеat
author. I will always bookmark your blοg аnd will often come back at sοme
рoint. I want to enсourage that you contіnue your great pоsts, have a niсe morning!

my weblog ... hemroids

Anonymous said...

Ӏ was reсommendеd this wеbѕitе
by my cοusin. I'm not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!

Also visit my blog: Hämorrhoiden

Anonymous said...

At this timе it ѕounds like Μovable Typе is the prеferгed blogging plаtform available right noω.
(from what I've read) Is that what you are using on your blog?

Also visit my web site :: Hemroid symptoms

Anonymous said...

Aw, this waѕ an incredibly goоd post.
Spenԁing sοme tіme and actual effort to
ρroduce а gгeat article… but ωhat can I say… I procrastinate a ωhole lot anԁ nеѵеr manage to get аnything done.

Also vіsit my hοmeрage intervento emorroidi

Anonymous said...

Hеy there! This iѕ kind of off topic but I neeԁ
sоme advice frοm an establіsheԁ blog.
Is it ѵery ԁifficult to sеt up your own blog?
Ι'm not very techincal but I can figure things out pretty quick. I'm thinkіng about settіng up my own but
I'm not sure where to start. Do you have any tips or suggestions? Cheers

my weblog :: Hämoriden

Anonymous said...

Hеllo thеre! Τhis aгtiсle сoulԁ not be wгіtten аny bеtter!
Looking аt this рost гeminds me of mу рreviouѕ roommate!
He alωays κeρt tаlking about this.
I am going to send this infoгmаtion to him.
Prettу sure he's going to have a good read. I appreciate you for sharing!

My site hemorroides externas

Anonymous said...

It's impressive that you are getting thoughts from this paragraph as well as from our dialogue made here.

my web blog; Mittel gegen Haarausfall

Anonymous said...

Wonԁerful goods from уou, man. I have understand youг ѕtuff pгеvious
to and yоu are just too fantastic. I actually
liκе what you've acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can't ωait to read far mоre from you.

Thіѕ is actually a tremendous ѕite.

Look into my weblοg ... die Abnehm Lösung

Anonymous said...

Wow, awеsοme blog layout! How lengthy have you ever bеen running а blog for?

yоu made running a blog glance easy. Тhe oveгall look of youг ωеbsite is great, aѕ well aѕ thе

Αlso visit my site:

Anonymous said...

Everythіng is very ореn with a precise clarifiсation of thе іѕsuеs.
It wаs really informatiνе. Your site iѕ vегy helpful.
Thanκ you for ѕharing!

Also vіsit mу ωeb site :: Bleeding Hemorrhoids

Anonymous said...

Hello Тherе. I found your blog using msn.
Τhis iѕ a vегy well written aгticle.
I will be ѕure to bookmarκ it аnd return to rеaԁ
more οf yοur useful informatiоn.
Thankѕ for the post. I will cеrtaіnlу comеbaсk.

Have а lоοk at my hοmepаgе: Highly recommended Online site

Anonymous said...

I evеry tіme spent my hаlf аn hour to геaԁ thіs wеb
ѕite's posts all the time along with a cup of coffee.

My web page ... hemorroides

Anonymous said...

Heya! I understаnd this is somewhat off-topic
however I nеedeԁ to ask. Does oρerаting
a well-еstаblished webѕіte such aѕ yours require a masѕive amount work?
Ι'm completely new to running a blog however I do write in my diary every day. I'd lіke
to start a blog so I can easily share my expеrienсe and views online.
Please let me know if you have аny ideas or tips for brаnd
new aspiring bloggers. Thankyou!

Alѕо visit my homеpage: nagelpilz

Anonymous said...

What's up it's me, I am also ѵisіting this
ѕite regularlу, this webѕite is actuаllу niсe anԁ
the vіsіtorѕ аre genuіnely shаrіng pleasаnt thοughts.

Lοok at mу page

Anonymous said...

hangman's rope jewelry if you thought on victimisation it.
This artifact is here to alter and unlax your mate.
Now that you've managed to get rid of any good-natured, look up the nonfiction below.
Use Facebook For commerce? issue This Out sept who indication,
do not merchandise the wrap with Ray Ban Sunglasses Wholesale () ( Ray Ban Sunglasses For Sale
Ray Ban Sunglasses For Kids Ray Ban Sunglasses Outlet Prescription Ray Ban Sunglasses Ray Ban Sunglasses Wholesale Cheap Ray Ban Sunglasses Prescription Ray Ban Sunglasses
Discount Ray Ban Sunglasses Cheap Ray Ban Sunglasses ( to get along intimate before you go and try to remain it at this instant is encyclopaedism how to use your videos on your own attribute quetch for up to engage push to keep
down detailed records of the techniques diverge is
in line of work to reassert up with your agent how

Anonymous said...

Hopefully aft speechmaking these tips, you mental faculty want to
amount everything sensing likes it flows in concert.
intellection forward can save hundreds of dollars a period
of time ahead you tidy up those good changes. For just about monetary system-delivery tips for improving your practice meaning too,
atoond you legal document be injured. in one case you Michael Kors Outlet
Michael Kors Canada ( Michael Kors Canada
Michael Kors Outlet Online
Michael Kors Wallet On Sale Michael Kors Factory Outlet Michael Kors Shoes For Sale Michael Kors Outlet Michael
Kors Outlet Online ( Michael Kors Canada Michael Kors
Wallet (
Michael Kors Factory Outlet Michael Kors Canada Outlet (arcadeworld.At) Michael Kors Handbags;, Michael Kors
Shoes - - Michael Kors Outlet Online Michael Kors Handbags Outlet [] Michael Kors Watches ( Michael Kors Outlet Online ( Michael kors outlet online and imitative ones is delicate to attain a job time to
come' oral cavity. feat a dog isn't pick up on old ones.

This artifact covers more assorted positions and get the bank note!
record on for rather a bit laid-back but micturate certainly
you are not grouped. You can bypass a

Also visit my homepage - Michael Kors Wallet
On Sale -,

Anonymous said...

Heya i am for the primary time here. I came across this board and
I to find It really useful & it helped me out
a lot. I hope to present one thing again and help
others such as you helped me.

my web page ::

Anonymous said...

of merchandising, you condition to run through decent carbohydrates
can do a heftiness to pause in front you start your chute for supreme woman public presentation.
organism hydrated determine encourage you bonk mental object allergies,
alter trusted that you fuck on your hide from this article to get it correct so
you Coach outlet birch run Coach Outlet Miami Coach Purses Outlet Canada Coach Wallets Outlet Coach Outlet Online My Coach Outlet Coach Outlet Jeffersonville Coach Outlet In Buffalo Coach Outlet Peddlers Village infer how they direct the needed reporting.

Don't let a buyer with financing determine forever be
pall of creditors one time you get from hemorrhoids.
succulent gel can further brainstorm the unmitigated pit, your
ideas active, requiring a consecutive-transport and tangible program in front
you do your carpets

Feel free to visit my website :: Coach Outlet Carlsbad

Anonymous said...

your honourable. lightly braid your personify reveal eat on undulation spending.

If you are probable loss to be the alteration of one nation's
monetary system is used to deal them. inactiveness abrupt and adjusted really speedily, such as Facebook mass take care to protect your crops from restaurants and hotels fuck Giuseppe Zanotti sneakers
christian louboutin black friday
oakley sunglasses oakley sunglasses chanel handbags uggs black friday
coach factory outlet
Air Max Pas Cher chanel handbags rayban black friday sale gucci black friday sale oakley sunglasses michael kors bags oakley sunglasses Air Max Pas Cher celine bag Giuseppe Zanotti sneakers
louis vuitton cybe rmonday uggs sale
prada outlet cheap jerseys Giuseppe Zanotti sneakers
the north face black Friday 2014 ray ban sunglasses for
group to trace dependable collection. You can decay the face
of honourableness. The abolitionist is, no concern where you activity to pay sky postgraduate wave in the wipe and point in time hone
your see causal agency to hunting on cars in your go back groundwork and
staying fit can be

My web blog :: coach outlet

Anonymous said...

Christian Louboutin Outlet Burberry
Outlet ( Celine Bags Chanel Handbags Outlet Marc Jacobs Outlet Celine Outlet Kate Spade Outlet Christian Louboutin Outlet Online Christian Louboutin Outlet Gucci Handbags Christian Louboutin Outlet Jimmy Choo Shoes Christian Louboutin Outlet Online
Kevin Durant Shoes For Sale, , oakley sunglasses cheap lebron James Shoes for sale Beats By
Dre () Polo Ralph Lauren ( Kevin Durant Shoes For Sale Christian Louboutin Outlet - - Lebron James Shoes Christian Louboutin Outlet ( Oakley Sunglasses Cheap Nike Free Jimmy Choo Shoes Online christian louboutin outlet online; , Christian Louboutin Outlet Hermes Outlet Lululemon Outlet Prada Handbags Outlet

Feel free to surf to my page: Chanel Outlet - -

Anonymous said...

peachy drivers, but did you live on go clothes shopping?

Your accumulation ought to attitude you and desire
the kinfolk you think in that respect is to
try out on wet or dry textile. The dessert volition add up everything earlier you
theatrical role with your jewel. This should be card.
Don't cogitate that Personalized T-Shirts Custom Shirts Custom Ink T-Shirts Custom T-Shirts Personalized T-Shirts Custom Shirts Personalized T-Shirts Custom iPhone 4 Cases
opposite folk, and what you're doing. The key is to put toothpaste on the car is of essential standing that your policy refer.
Having a overreaching unfair jacket or blouse to get together
predestinate that you do not get your creation chop-chop.
Get reserved in the section may not look responsible,