1# The Push up.
You can't beat it. It will tone all of the muscles in your upper body, and work your core as well. There are so many ways you can incorporate these into your workouts.
I am a HUGE fan of anything circuit related or that will activate your core while you do it. Try some of these...
Another great way to incorporate push ups into your workout is to drop and do ten push ups in between every set of exercises your workout. It gets hard...promise.
You can also try this...
#2 Work the triceps.
The muscle that runs along the back of the arm is the triceps muscle. Push ups will tone up this muscle but you can also try...
#3 Decrease your body fat.
I hate to break it to you, but spot reduction just isn't possible. You can't pick to lose weight in one area. You have to lose weight all over. You can focus on toning areas, but you have to get rid of the fat to be able to see the toned muscles. You can decrease your body fat and increase your lean muscle mass through cardio/resistance training, circuit training, and improving your eating habits.
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Do you like push ups? I kinda love them? Sick and wrong, I know. They are just SO good for you. Are you having a good weekend? I sure hope so :) xoxoxo