Work with my usual Tuesday morning clients.
My own cardio and lifting.
Then I cleaned my house for about two and a half hours. We're talking deep cleaning...scrubbing floors/mopping/bleaching...Needless to say after all the cleaning I felt like I had just gone through a second workout. Good thing I wear my workout clothes all day, right?
So, put on some of your favorite loud tunes...if you are like me that is the only way to clean...and sing your little heart out while you clean/dance your way around the kitchen. Put some elbow grease into it and you'll work up a sweat.
Click HERE for a link to show what your cleaning calorie burn adds up to be!
Do you feel like cleaning is a workout for you? I always do, but I kinda love it. I am a little bit of a clean freak. If you feel like you need to burn of some extra calories for the day pick up your cleaning supplies and get going!