Sunday, August 28, 2011

Neighborhood Sundays and Getting Ready for a New Week

I've fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those.
 
These beautiful summer evenings are dwindling. My challenge to you? Take advantage of some good weather and GET ACTIVE! Our Sunday stroll in the canyon was definitely a favorite outdoor evening activity of mine this summer. We made yesterday's outing just as fun!
Go for a walk, longboard, ride your bikes, play catch, get a game of football going, or walk to a neighbors house for a visit.
 These temps won't be here forever, so take advantage.
 I know I will.
This past week was a rough one for me. Having a few days not feeling good last week really threw a wrench in things.  I missed a couple workouts from feeling nauseous, and nothing sounded good to me to eat. The thought of eating meat, greek yogurt, and all my other basics just sounded awful. The only thing that sounded good to me was cold cereal. I felt like my macro nutrient percentages were all over the place, and I wasn't on top of my eating/exercise game.

I'm finally feeling back on top of things, and I'm ready to start over this week. I'm going to start the week off by setting some goals.

Very simple goals, but what I need to get me back on track; Cut out the snacking, get back into my normal food routine, and get my workouts in everyday.

Today is going to be a photo food day. I have people that ask me what I eat daily, and so I'm going to kill two birds with one stone here. Knowing I'll be documenting my food for the day will help me to get back on track, and will also give peeps an idea of what I eat in a normal day.

What are your favorite summer evening activities? Are you taking advantage of these final summer nights? It's amazing how much easier it is to be active when you can go outside and have decent weather to do so. Do you have any goals for the upcoming week?

6 comments:

Rachelle Wardle said...

What a fun night! I love all of the pictures and you are right Summer is seriously the best. Why must it end?

I am glad you are feeling better and hope you have a fabulous week! :)

Rene said...

We finally had a pleasant summer night here in Texas and I spent it watching my son's football practice.
Goal for the week - get in all of my training runs this week. My longs runs have suffered because I haven't been keeping up with my training schedule.
Glad you're feeling better.

oakleyses said...

coach purses, louis vuitton, louis vuitton outlet, ray ban sunglasses, michael kors outlet, coach outlet, michael kors outlet, oakley sunglasses cheap, kate spade outlet, prada handbags, oakley sunglasses, ray ban sunglasses, tiffany and co, chanel handbags, oakley sunglasses, louboutin, burberry outlet, polo ralph lauren outlet, michael kors outlet, michael kors outlet, tiffany and co, burberry outlet, nike free, coach outlet store online, gucci outlet, louis vuitton handbags, longchamp outlet, louis vuitton outlet stores, michael kors outlet, air max, polo ralph lauren outlet, louboutin outlet, true religion jeans, true religion jeans, kate spade handbags, longchamp handbags, tory burch outlet, jordan shoes, louis vuitton outlet, christian louboutin shoes, nike shoes, michael kors outlet, air max, coach factory outlet, prada outlet, longchamp handbags, louboutin

oakleyses said...

ray ban sunglasses, polo ralph lauren, sac louis vuitton, sac hermes, mulberry, north face, air force, nike tn, ray ban pas cher, vans pas cher, hollister, abercrombie and fitch, michael kors pas cher, nike roshe, nike air max, sac burberry, sac longchamp, hollister, nike blazer, nike trainers, hogan outlet, polo lacoste, louboutin, new balance pas cher, air jordan, converse pas cher, nike roshe run, louis vuitton uk, north face, michael kors, nike free pas cher, barbour, longchamp, nike free, sac louis vuitton, vanessa bruno, michael kors, sac guess, timberland, air max pas cher, true religion outlet, true religion outlet, louis vuitton, air max, oakley pas cher, ralph lauren, lululemon, air max

oakleyses said...

jimmy choo outlet, ugg boots, new balance shoes, birkin bag, vans shoes, soccer jerseys, canada goose, north face jackets, chi flat iron, mcm handbags, canada goose uk, insanity workout, ugg pas cher, asics running shoes, instyler, nike huarache, p90x, giuseppe zanotti, bottega veneta, valentino shoes, nike roshe run, ferragamo shoes, canada goose, moncler, abercrombie and fitch, herve leger, hollister, nfl jerseys, soccer shoes, longchamp, mont blanc, mac cosmetics, ugg australia, lululemon outlet, ugg, babyliss pro, rolex watches, canada goose outlet, marc jacobs, north face outlet, celine handbags, ugg boots, ghd, reebok outlet, wedding dresses, beats by dre, canada goose, uggs outlet, canada goose jackets

oakleyses said...

hollister, air max, air max, moncler, juicy couture outlet, supra shoes, pandora charms, wedding dresses, gucci, baseball bats, coach outlet store online, vans, parajumpers, pandora jewelry, lancel, hollister clothing store, ugg, ray ban, thomas sabo, oakley, montre homme, moncler, canada goose, converse, moncler, timberland boots, swarovski, juicy couture outlet, pandora charms, links of london, moncler outlet, karen millen, ugg, iphone 6 cases, louboutin, louis vuitton, rolex watches, swarovski crystal, canada goose, converse shoes, moncler, moncler, ralph lauren, toms shoes, hollister