Plank Mt. Climbers
1. Start in an extended Plank Position...Like So...
3. Do 10 mt climbers. (Bring one knee into your stomach and then back to start and switch bringing your other knee into your stomach. Repeat this 5 times on each leg.
4. Go back to holding the plank position for 10 seconds.
5. Repeat this 5-10 times if you can.
These work your abs, lower back, shoulders, glutes, chest muscles, and triceps. Just think keep everything super tight and flex your muscles the whole time!
I am going to do these with my boot camp class tonight, and I'm sure they'll LOVE em! ;)
On a totally unrelated note...I booked a ticket to AZ today to go visit over Valentines Day weekend. YAY!!! I am so excited. Both Delta and Southwest have one way flights for $79 bucks, so if you have a need...check it out. That is basically free. I can already feel the warm sunshine. :)
Do you do core work? I have made it a point to throw some balancing and core strength into all of my workouts. Believe me, it's worth it. Do you have any fun trips or vacations to look forward to? It is amazing how having something to look forward to makes me so happy. It helps me get through busy, crazy times!