I'd say today was a good Thursday. I got an early morning leg workout in that pretty much TOASTED my muscles. I like to keep things mixed up with my working out, and I switch every couple months from full body workouts to focusing on individual muscle groups. More on the current workout plan later.
The leg workout went a lil' something like this.
10 minute warm up on the elliptical
Squats on Smith machine - 70 lbs/12 reps/3 sets
Walking Lunges - holding 20 lb DBs/12 reps each leg/3 sets
Dead Lifts with bar - 50 lbs/12 reps/3 sets
Single Leg Squat touches - no weight/15 reps on each leg/3 sets
Single Leg Quad Jumps w/foam roallers - no weight/12 reps/2 sets (I'll have to show you this one some time!)
Tonight my darling Janae and I met up with one of our readers Rene, who came here from Texas for the weekend. We had a great time talking about life, working out, family, food, shopping, and all other things good and glorious.
Tomorrow is Friday. T.G.I.F.
My mom comes in town! Wahoo.
I should be asleep right now.