I am going to make this simple.
I love Monday's for one reason, and one reason alone. I always feel reinvigorated to get moving again. It seems to be a great day to get back on track after the weekend is over. I know many of you have said you feel the same way....so. Let's start this Monday of RIGHT.
Set a goal for THIS week.
One thing you can focus on specifically throughout this week.
Something that is measurable, and achievable.
Something that will help you move forward in the direction you want to progress in.
Set it. Don't forget it.
My goal is to get in a great high quality lifting workout in Monday-Thursday before I head down to Lake Powell.
Let's start this week off right.
What is your goal going to be?