Thursday, December 22, 2011

The 12 Days of Christmas Circuit Workout

Today has been a complete whirlwind...but in a 10 hours in the car kind of a way.
Woke up at 5:00 AM.
Trained until 11:00.
Met my dad. Hopped in his car. Drove to Arizona.
Voila.
This morning one of my darling clients allowed me to put her through a "12 days of Christmas Circuit Workout."

It goes a little something like this.

On the 12th day of Christmas my favorite trainer gave to me...
12 Burpees
12 Row Pull ups
12 Med ball Squat/Throw/Thrust
12 Push Ups

On the 11th day of Christmas my favorite trainer gave to me...

11 Burpees
11 Row Pull ups
11 Med ball Squat/Throw/Thrust
11 Push Ups

On the 10th day of Christmas my favorite trainer gave to me...

10 Burpees
10 Row Pull ups
10 Med ball Squat/Throw/Thrust
10 Push Ups

On the 9th day of Christmas my favorite trainer gave to me...

9 Burpees
9 Row Pull ups
9 Med ball Squat/Throw/Thrust
9 Push Ups

and so on and so forth...until you get to one! Get it?
It keeps your heart rate up pretty high, but if you'd like to add an extra challenge you could throw in a 1-2 minute sprint in between each, "day"

I'm exhausted...ready for bed...and ready to NOT wake up to an alarm tomorrow. WAHOO! Tomorrow will be full of helping my mom with finishing touches for Christmas!

Don't forget...you have until this Saturday, December 24th to enter the Ultimate December Mix Giveaway...in which I'm giving away a copy of a mix from each month this year.

One year ago today...There really is no place like home for the holidays...a post with a few more great holiday survival tips. 

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