Friday, December 2, 2011

The 12 Days of Holiday Health Tips - Day 1

I love holiday preparations as much as the next person...maybe even more. I get so excited for all of the decorations, traditions, family festivities, parties, and yes...of course...the food. Oh, the holiday goodies...and the amazing magical ability they have to show up in every possible location all month long. 

I want you to continue to have a happy and healthy holiday season this year, so I've decided to give you 12 days of Holiday Health Tips.
(Image Source)
 TIP #1: Make your plan NOW. 

Decide now what your goals are for the month, what your boundaries are going to be, and make them measurable. For example...
- "I am going to only eat out on Friday and Saturday nights, and I'm going to make healthy meals during the week."
- "I'm going to pick one dessert at this holiday party instead of trying one of all ten."
- "I am going to workout four times every week."
- "I will record my food every day, even at pot luck parties."

You get the gist. You want your plan to be something you can look at and say, "Check...yes, I did that." Starting your plan now, and following through with it will help you to make it to January without feeling like you have spun out of control.

What is a goal you have for yourself for the month of December? How are you going to make healthy choices this month? 


Anonymous said...

I couldn't agree more. :)

My goal for December is to eat CLEAN and to make every workout count. We are going back to Cancun for Christmas, so I am trying to get ready for bikini season a little early this year! H

Have a great weekend!

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