Saturday, December 10, 2011

12 Days of Holiday Health Tips - Day 9

Food. Food. Food. I know I've already brought up the fact that food seems to be within six inches of your reach at all moments during the month of December. I'm sure you can relate to the feeling of ending your evening feeling like a stuffed Thanksgiving turkey. For the record, I HATE that feeling, and yet it still happens from time to time. Sometimes feeling stuffed like that at night can lead to waking up the next morning feeling full and gross. There is one thing that always makes me feel better when this happens.
(Image Source)
 Tip #9: Drink LOTS of water.

One thing I always tell my clients is to aim to drink 100 oz of water a day. I know it seems like a lot, but it is totally possible, and it will help. It will help to flush your system, keep you full so you don't eat a ton of junk, and is a great natural detox. A great signification that you are getting enough water is the color of your urine. Sounds should look light yellow, not dark. Drinking a lot of water can also help clear your skin and it will just make you feel better. Take the 100 oz challenge! See if you can get your water in everyday!

Are you a water drinker? Do you have to make a conscious effort to get your water in or do you drink a lot of water anyways?

Click HERE to read the rest of the Holiday Health Tips


Ashley said...

I've definitely become a water drinker over anything else. I get a little stressed if my camelbak isn't around :). But I usually only make it to about 70-85oz. 100 does sound like a lot!

FoodFaithFitness said...

I drink all day long. Some days, more than others. Great tip!

Anonymous said...

Definitely a water drinker!
I only drink 2 cups of coffee (caffeine) a when I wake up; and one when I get to the office.
Then its alll water for the rest of the day. I try to make myself drink 32 before noon(fill my nalgene!) and then another 2 before I leave the office.
Water for dinner, at gym, and at bedtime!

alkaline water system said...

So, we will have water from today itself to save our body and stay healthy. Right ?

oakleyses said...

coach purses, louis vuitton, louis vuitton outlet, ray ban sunglasses, michael kors outlet, coach outlet, michael kors outlet, oakley sunglasses cheap, kate spade outlet, prada handbags, oakley sunglasses, ray ban sunglasses, tiffany and co, chanel handbags, oakley sunglasses, louboutin, burberry outlet, polo ralph lauren outlet, michael kors outlet, michael kors outlet, tiffany and co, burberry outlet, nike free, coach outlet store online, gucci outlet, louis vuitton handbags, longchamp outlet, louis vuitton outlet stores, michael kors outlet, air max, polo ralph lauren outlet, louboutin outlet, true religion jeans, true religion jeans, kate spade handbags, longchamp handbags, tory burch outlet, jordan shoes, louis vuitton outlet, christian louboutin shoes, nike shoes, michael kors outlet, air max, coach factory outlet, prada outlet, longchamp handbags, louboutin

oakleyses said...

ray ban sunglasses, polo ralph lauren, sac louis vuitton, sac hermes, mulberry, north face, air force, nike tn, ray ban pas cher, vans pas cher, hollister, abercrombie and fitch, michael kors pas cher, nike roshe, nike air max, sac burberry, sac longchamp, hollister, nike blazer, nike trainers, hogan outlet, polo lacoste, louboutin, new balance pas cher, air jordan, converse pas cher, nike roshe run, louis vuitton uk, north face, michael kors, nike free pas cher, barbour, longchamp, nike free, sac louis vuitton, vanessa bruno, michael kors, sac guess, timberland, air max pas cher, true religion outlet, true religion outlet, louis vuitton, air max, oakley pas cher, ralph lauren, lululemon, air max

oakleyses said...

jimmy choo outlet, ugg boots, new balance shoes, birkin bag, vans shoes, soccer jerseys, canada goose, north face jackets, chi flat iron, mcm handbags, canada goose uk, insanity workout, ugg pas cher, asics running shoes, instyler, nike huarache, p90x, giuseppe zanotti, bottega veneta, valentino shoes, nike roshe run, ferragamo shoes, canada goose, moncler, abercrombie and fitch, herve leger, hollister, nfl jerseys, soccer shoes, longchamp, mont blanc, mac cosmetics, ugg australia, lululemon outlet, ugg, babyliss pro, rolex watches, canada goose outlet, marc jacobs, north face outlet, celine handbags, ugg boots, ghd, reebok outlet, wedding dresses, beats by dre, canada goose, uggs outlet, canada goose jackets

oakleyses said...

hollister, air max, air max, moncler, juicy couture outlet, supra shoes, pandora charms, wedding dresses, gucci, baseball bats, coach outlet store online, vans, parajumpers, pandora jewelry, lancel, hollister clothing store, ugg, ray ban, thomas sabo, oakley, montre homme, moncler, canada goose, converse, moncler, timberland boots, swarovski, juicy couture outlet, pandora charms, links of london, moncler outlet, karen millen, ugg, iphone 6 cases, louboutin, louis vuitton, rolex watches, swarovski crystal, canada goose, converse shoes, moncler, moncler, ralph lauren, toms shoes, hollister