DAY #2: Two minute sprintThis is a great way to end a workout, once you are totally maxed out and you want to finish off every last once of energy you have in ya! Really push yourself and throw this two minute sprint in. Try to go as fast as you can. If you don't have a treadmill, or the ability to go sprint outside, do a two minute jump rope or two minutes of high knees. Go the whole two minutes! Push yourself :)
Don't forget yesterday's challenge...Day #1: One minute plank hold
It's almost the 4th of July! How crazy is that??