Monday, July 2, 2012

Get Your Challenge on...

Ok, so yesterday I told you about the July fitness challenge that will end up forming a solid workout once we're done. You can progressively add each step to your challenge day by day, or you may find that there is something in the challenge that is exceptionally hard for you, and so you decide to focus on that for the month. You can also just hop on board to do the challenge as a workout for one day if you'd like! Hopefully it will help to give you some ideas of how to improve your health and overall fitness level.
DAY #2: Two minute sprint
This is a great way to end a workout, once you are totally maxed out and you want to finish off every last once of energy you have in ya! Really push yourself and throw this two minute sprint in. Try to go as fast as you can. If you don't have a treadmill, or the ability to go sprint outside, do a two minute jump rope or two minutes of high knees. Go the whole two minutes! Push yourself :) 

Don't forget yesterday's challenge...Day #1: One minute plank hold

It's almost the 4th of July! How crazy is that??

6 comments:

Nichole said...

I just saw someone did a 7 minute plank in a cross fit workout. How about that for a challenge! Killer!

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