Friday, July 6, 2012

Hello Ladies!

This morning my mom and sister came to The Lab, and I got to train them. I love when they are in town and we get to workout together! It is so fun! They are rockstars, and they are always totally willing to do whatever torturous exercise I put them through. :)
Today I put them through a full body circuit workout that went as follows...

2 sets of each
- 30 alternating step ups
- 15 kettle bell sumo squats
- 20 deep squats with dumbbells

2 sets of each
- 15 TRX plank crunches
- 15 pushups
- 40 walking lunges

2 sets of each
- 10 TRX full body rows (pictured above)
- 1 minute plank with toe tappers
- 15 TRX single leg pistol squats on the right leg
- 15 TRX single leg pistol squats on the left leg
- 15 jump squats

We busted through this workout to get it done in 30 minutes, and let me tell you, these ladies did AWESOME!
DAY #6: 6 lengths of shuttle runs
This is another GREAT way to finish a workout, and squeeze out all the leftover energy you may still have in there. You could also do this as an interval in between exercises to boost that heart rate. Place two objects about 20 feet apart. Sprint as fast as you can from one side to the other, touch down, and sprint back. That counts as two lengths. Do that six times. Time yourself to see if you improve. If you want to make your shuttle runs more of a challenge drop and do a burpee or a pushup at each end, and then get up and sprint back. Does this remind you of your elementary school fitness tests? Cause it should!


Annette@(running)In the Right Direction said...

I wish I was your sister and got some free kick ass workouts!!! Good job ladies!

Sara said...

I would love to try a session w you! I want to try trx and kettle bell workouts

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler