When my family gets together we are always up for something fun! I love that my family is always willing to get out and do active things. Tonight we went ice blocking as a family, and it was a blast!
It was perfect temperature outside. Utah surely knows how to do summer nights right.
I think that if families would realize just how fun it is to get outside and run around they would be healthier, and much happier!
I mean what is better than sliding down grass on a block of ice only to have to turn around and run back uphill right after? :)
Good weather. Good family. Good times. That is for sure.
What does your family do to stay active?
DAY #11: 11 inchworm push ups
These are THE BEST. I have my clients do them all the time because they are great for your legs, core, and arms. Doing these will give you a solid core, and will definitely strengthen everything else in the meantime. If 11 is too hard for you, start with one and build up. If 11 is too easy, go for the gold and add more in!
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