I have not stopped for more than like 5 seconds today since I woke up in the 5's, and I won't be done until tonight at the 11's.
Truth be told.
I could use a nap.
Truth be told.
I am going to keep this post short and sweet.
Day #16: 16 Frog Jumps
These are another great cario burst! Start on one end of the room and squat down and touch the ground like you are a frog. Spring forward as far as you can go and land in a low squat, touching the ground again. Continue this until you get to 16! If you are looking to increase the intensity of this exercise, do it with dumbbells in your hands.
1 comment:
I love frog jumps! I've been following along with your July challenge, but I have to admit, I haven't done too many of the exercises. I'm training for my first half and I don't want to kill my legs! :)
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