Thursday, July 26, 2012

How Quickly We Forget...

I just got done reading my sister Nichole's recap on our Utah Valley Marathon adventure. I got all teary eyed and definitely got the chills when I read it...I'm totally lame like that. ;) I of course had to go back and read my Utah Valley Marathon Race Recap, and relive the whole experience again in my mind.
I had to laugh a little bit because I went through a series of emotions of...ohhh that was such an awesome experience....I hated that...I never want to do that again...I totally could do that again, and I am left wondering if I will do it again. Not that I need to make any decision about it right now, but I remember running through the finish line thinking. "someone please tell me to NEVER do that again." Oh, how quickly we forget. Right?

I am constantly amazed at people, in a good way. Sometimes I will get up in the early 5's to get a workout in so I have time to get done with my workout before I have to go work everyone else out. Although I thoroughly enjoy working out, I consider it a part of my job. I know that I have to be an example of what I'm preaching. It definitely motivates me to keep on keeping on. It's true that I do sacrifice a lot of time, sometimes sleep, and occasionally a shower to get my workouts in, but because it is part of my job it doesn't really seem like any sort of an amazing accomplishment to me. It is just what I have to do. However, when I go to the gym at these early hours, or when I drive to work in the dark of the early morning and I see others who are out getting their sweat on and making time for their workouts I am always extremely impressed.

It's easier to sleep in.
It is easier to make an excuse as to why work is to busy, school is too busy, life is too busy.
Guess what work, school, life, and everything else will almost ALWAYS be too busy.
It is easier to say you'll do it tomorrow.
It is easier to "start next week."

You get the point. My thoughts on the matter? EVERYONE IS BUSY. Which is why I am so impressed by the people I see sacrificing their time to make their workouts happen, to cook healthy food, and to incorporate healthy living into their normal, everyday lifestyle. Guess what? Being healthy isn't just going to happen to you, and if it does you are EXTREMELY lucky. You have to make an effort. You have to want it. You have to be willing to put in the time and the effort. If you don't nothing will change for you. It is just that simple. Everyone can make an excuse. Busy people make time for exercise every single day, and so can you.
DAY # 26: 26 Full sit ups
Lie down on the ground and do a full sit up, shoulder blade to shoelace style. This means every time you do a sit up you will lie all the way down so your shoulder blades are touching, and then every time you come up you will tap your shoe laces. Remember to keep that lower back pressed down, and keep your chin up off your chest so you are using the right muscles!

Don't forget to enter to win the July Mix Giveaway!


Monica said...

I completely agree. It wasn't easy to work out while pregnant but I did it, every day. Now I have a three month old baby. In order to work out I have to get up even earlier to fit everything in. But it is completely worth it. Life will always be busy but if you make exercise a priority, you will find time to do it. I feel like it makes me a better person, mother, wife, friend, etc.

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler