Ingredients: 100% organic raw almonds. That's it.
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DAY # 21: 21 Pushups with Mountain ClimbersStart in a regular pushup position. Do a full pushup and then a mountain climber on each side, bringing one knee into your chest and then the other knee into your chest. Go back into the next push up. Etc. These will get that heart rate up, and they will work your core and arms at the same time!