After my workout I met up with my family, and my mom took us to the quilt store. One thing you must know about my mom, she is an AMAZING quilter. I will never, ever, have the patience, skill, attention to detail, creativity, and whatever else that she has, BUT she is going to attempt to teach me how to quilt! Isn't she nice?
DAY #14: 14 Kettle Bell or Dumbbell SwingsIn honor of my workout today, I thought I'd throw some kettle bell swings into the challenge. I LOVE these. They are a great full body workout, and they are awesome for the core! You can substitute a dumbbell for a kettle bell if you don't have one. Just hold one dumbbell with both hands.
Do you love Saturdays as much as I do? Are any of you quilters? If so, send your wisdom my way! Do you ever incorporate the kettle bell into your workouts? I LOVE them! They are awesome.