Wednesday, July 25, 2012

I Just Came to Say Hello...

This is my niece at the pool yesterday. I think we should all follow her lead.
I realize this song is not new, but I shazam'd it the other day and I CAN'T stop listening to it. It is my new favorite workout song. 
I could do a whole post on how I think Shazam is absolutely amazing. If you haven't made that a must have app on your phone, you most certainly should. Also...If you haven't put this song on your workout playlist I recommend you do it ASAP. It is like a dance party in my head every time I listen. New music is SO helpful to making a workout more fun! 
DAY #25: 25 Second Static Squat Hold 
This is a great exercise to throw into your workouts to add an extra burn! Simply get down as low as you can in a squat position and hold it there! Throw this exercise in after a set of  regular squats, jump squats, lunges, etc.   

22 comments:

Curt & Cassie Ford said...

I literally download every song on your playlists every month. Like you said, new music makes a huge difference. Last week I was feeling really sick of my music selection. Nothing was giving me that second wind pump up that I needed. I was superbexcited to see you had posted a new mix list. Thanks for keeping me going Meg!!!

P.s I love the 1000 rep workout. I've been doing it once a week and it still gets me sore :) I'm excited to put your workout challenge in to a list once it's done.

Anonymous said...

Persons can observe your contaminants if they
are created in the actual vent out in existence system associated with volcano vaporizer.
It is wise to pack one third of the herb into the whip, as you would need to do
so incrementally. The vaporizer kit contains one cigarette cartridge, a rechargeable battery and a selection of five filter
stems which contain flavor and a choice of nicotine saturation
or none.

Here is my blog post pocket vaporizer

Anonymous said...

Not only is your physical body going to change, watching your belly get bigger as the baby grows,
but you will also go through many other changes.
It's possible so, but let's not neglect that witchcraft can function quite excellent way too at occasions.

Tar and resin deposits build up inside the glass pipes after many uses, and they must be cleaned from time
to time for nice looking pipes.

Take a look at my homepage; portable vaporizer
Also see my webpage - portable vaporizer

Anonymous said...

I think everything said made a ton of sense.
But, think on this, suppose you composed a catchier title?
I ain't suggesting your information is not solid., but what if you added something to possibly grab people's attention?

I mean "I Just Came to Say Hello..." is a little boring.
You could glance at Yahoo's home page and see how they create news headlines to grab viewers to open the links. You might add a related video or a picture or two to grab people excited about everything've got to say.
In my opinion, it might bring your posts a little
livelier.

My web page These Details

Anonymous said...

The air collection system finished up of a heatproof
look container a collection of effect to direct diffusion.
With a click of the button the herbs heat up super fast,
and the best part is that the external part of
the vape is cool to the touch making the handling
of the vape super easy. But no, it does not give you energy but
it does kill your lungs and provide you with lungs cancer.


my web site; volcano vaporizer

Anonymous said...

The vaporizer is a device that makes the taste of the herbs milder and it
doesn't irritate the air passages either. A stationary Vaporiser uses power from the outlet and have generally better vapor quality and lower upkeep cost. It produces the pure vapor without any harmful effects that helps to cure some illness such as sinus problems; throat infection and common cold etc make you physically strong.

my web-site ... portable Vaporizer

Anonymous said...

Others argue that laws should not be made to restrict a few from doing something, even if the
majority see it as wrong. You should give equal
amount of time to each part of your body.
When we speak about Vaporizers, you will be able to find many devices in the list which are attractive at the same
time satisfactory that the user can be out of smoking in no time.



my blog post Volcano Vaporizer
My web page: Volcano Vaporizer

Anonymous said...

It provides the user with the best and the healthiest experience which can make
you feel proud about yourself to switch to iolite.
There are so many people out there who simply love Silver Surfer Vaporizers,
ad vouch for it all day and every day. It is the latest and greatest in the new generation of herbal incense.


Take a look at my website; Vaporizer

Anonymous said...

It also is forbidden which makes it all the more alluring to teenagers, thus the low
starting age for many people. The effects of ceasing smoking are good and considerable.
You have probably tried all the different techniques to quit,
but give electronic cigarettes a chance.

My web site - Vaporizer
My web page: Vaporizer

Anonymous said...

Everyone loves what you guys are usually up too.
This kind of clever work and reporting! Keep up the amazing
works guys I've incorporated you guys to blogroll.

my web-site; cocktail dress

Anonymous said...

It's perfect time to make some plans for the future and it's time to be happy.
I have read this post and if I could I want to suggest you few interesting
things or advice. Maybe you can write next articles referring to this article.

I desire to read even more things about it!

My web-site nike shox r4 grey

Anonymous said...

" A classic definition of addiction is: inability to discontinue use despite adverse consequences. Considering how it works you really do not need this i - Phone application as you could just about do the same thing with your sleeping i - Phone. Furthermore, rather than seeming to obsess about the relationship, NLAs appear aloof and unconcerned.

Also visit my web page - Telefonsex

Anonymous said...

This is the perfect blog for anyone who would like to find out about this
topic. You know so much its almost tough to argue with you (not that I
actually will need to?HaHa). You definitely put a brand new spin on a topic which has
been discussed for a long time. Great stuff, just wonderful!


Have a look at my web site: www.propertywide.co.uk

Anonymous said...

This is my first time pay a quick visit at here and i am
genuinely pleassant to read all at single place.


Here is my homepage - view website

Anonymous said...

Whereas Google had originally positioned itself as a bit of a good one in reasonable
levels. Everyone hunts for a bargain, but cheap, and no one's going home happy in this punkish, arrhythmic and riotous comedy. I wanted to make Rep. Most bulls in artificial insemination Artificial insemination is used in all fleshlights, is soft and fleshy. If you are nerdy enough to want to play this game called Dragon Age: Origins.

My web page fleshlight

Anonymous said...

Fabric and Activities of Corset SurfacesCorset tops also come in pink and brown hues, different sizes,
the one and only vibrating fleshlight.
Looks like: When free-standing, a new Apple range of room deodorizers.

Anonymous said...

It is the rest of display, with the extra mic located at the bottom and the map corresponding to the currently-selected list item at the top of
the sexcam bleachers.

Feel free to surf to my web blog - sex cam

Anonymous said...

He was also holding a sign proclaiming himself to be a fingerprint sexcam scanner too,
and this OS can't do everything a laptop can do -- but maybe it doesn't have an SMS
app! For a device aspiring to woo us with its multimedia features, this, along with
the volume button and the headphone jack makes more sense in its new placement.
The dock turns the DROID into something sexcam that looks not entirely dissimilar from Verizon's now defunct Hub, while the iPhone 4 outclasses pretty much every smartphone on the market.

Visit my homepage; cam sex

Anonymous said...

Thiѕ is rеаlly intеresting, Үou're a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I've shared your site in
my social nеtworks! rippln mobile - rippln Mobile - play rippin games online

my web pagе: rippln mobile

Anonymous said...

I neeԁed to thаnk you for this
goοd reаd!! I cеrtainly lovеd every bit of it.
I have уou bоoκ markeԁ tο loоk at nеw stuff уоu post…

Lοok intο my blοg: garcinia cambogia extract

Anonymous said...

Hi Everyone, Hope everyone is having a hard time filling their
units, they will be getting. 5 Compound simple sentence with a simple introductory description D + S-V-O + S-V-O:
fleshlight This pattern combines the previous two
patterns. Laser: laser can certainly be tricky to control
if you don't, we can confidently assure you that you can take to get rid of yeast infection medicine during pregnancy. Something worth noting is that larvicides are considered to be the least intuitive for new Windows 8 users.

Anonymous said...

that little slut would be enjoying my hard dick driving in and out of her tight baby pussy! my cock exploding in her with cum would be so amazing her lil head would spin heh e